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Mui Fan
Mui Fan
Mui Fan is a popular Cantonese dish that consists of crispy pan-fried rice served with a savory sauce made with ingredients like seafood, vegetables, and sometimes meat.
Ingredients
- 2 cups cooked white rice
- 1/2 lb shrimp chicken, or a combination of both (diced)
- 1 cup mixed vegetables (such as bell peppers, peas, carrots)
- 2 cloves garlic (minced)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 cup of chicken broth or vegetable broth
- Salt and pepper to taste
- Green onions for garnish
Instructions
- In a small bowl, mix the cornstarch with a little bit of water to make a slurry. Set aside.
- Heat some oil in a large pan or wok over medium-high heat. Add the minced garlic and cook until fragrant.
- Add the diced shrimp and/or chicken to the pan and sauté until they are cooked through.
- Add the mixed vegetables to the pan and stir-fry for a few minutes until they are tender.
- In a separate bowl, combine the soy sauce, oyster sauce, and chicken or vegetable broth. Pour this sauce mixture into the pan with the meat and vegetables.
- Bring the sauce to a simmer and then stir in the cornstarch slurry. Cook until the sauce thickens.
- Add the cooked white rice to the pan and mix everything together until the rice is well coated with the sauce.
- Season with salt and pepper to taste.
- Serve the Mui Fan hot, garnished with chopped green onions.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 153kcal (8%)Carbohydrates: 32g (11%)Protein: 5g (10%)Fat: 1g (2%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 866mg (38%)Potassium: 162mg (5%)Fiber: 2g (8%)Sugar: 0.5g (1%)Vitamin A: 2312IU (46%)Vitamin C: 5mg (6%)Calcium: 28mg (3%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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