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Chinese cod fish curry
Chinese cod fish curry
Chinese cod fish curry is a delicious fusion dish that combines Chinese cooking techniques with the flavors of a traditional curry. It typically features chunks of tender cod fish cooked in a fragrant curry sauce made with a blend of Chinese and Indian spices, coconut milk, and vegetables such as bell peppers, onions, and potatoes. The result is a flavorful and comforting dish that pairs well with steamed rice or noodles.
Ingredients
- 1 lb cod fish fillets cut into chunks
- 1 onion sliced
- 1 bell pepper sliced
- 2 cloves garlic minced
- 1 inch ginger minced
- 1 can coconut milk (14 oz)
- 2 tablespoons curry powder
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large skillet or wok, heat the vegetable oil over medium heat. Add the sliced onion, bell pepper, garlic, and ginger. Cook until the vegetables are softened, about 5 minutes.
- Add the curry powder, turmeric, cumin, and coriander powder to the skillet. Stir well to coat the vegetables in the spices.
- Pour in the coconut milk and soy sauce. Stir to combine and bring to a simmer.
- Gently add the cod fish chunks to the skillet, making sure they are submerged in the curry sauce. Cook for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Season with salt and pepper to taste.
- Serve the Chinese cod fish curry hot over steamed rice or noodles. Garnish with fresh cilantro.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 321kcal (16%)Carbohydrates: 11g (4%)Protein: 24g (48%)Fat: 22g (34%)Saturated Fat: 18g (113%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 49mg (16%)Sodium: 331mg (14%)Potassium: 878mg (25%)Fiber: 3g (13%)Sugar: 3g (3%)Vitamin A: 1.013IUVitamin C: 43mg (52%)Calcium: 71mg (7%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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