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–+ servings

Chinese cod fish curry

Chinese cod fish curry is a delicious fusion dish that combines Chinese cooking techniques with the flavors of a traditional curry. It typically features chunks of tender cod fish cooked in a fragrant curry sauce made with a blend of Chinese and Indian spices, coconut milk, and vegetables such as bell peppers, onions, and potatoes. The result is a flavorful and comforting dish that pairs well with steamed rice or noodles.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Asian, Chinese
Calories: 321
Ingredients Method Nutrition

Ingredients
  

  • 1 lb cod fish fillets cut into chunks
  • 1 onion sliced
  • 1 bell pepper sliced
  • 2 cloves garlic minced
  • 1 inch ginger minced
  • 1 can coconut milk (14 oz)
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 tablespoon soy sauce
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Method
 

  1. In a large skillet or wok, heat the vegetable oil over medium heat. Add the sliced onion, bell pepper, garlic, and ginger. Cook until the vegetables are softened, about 5 minutes.
  2. Add the curry powder, turmeric, cumin, and coriander powder to the skillet. Stir well to coat the vegetables in the spices.
  3. Pour in the coconut milk and soy sauce. Stir to combine and bring to a simmer.
  4. Gently add the cod fish chunks to the skillet, making sure they are submerged in the curry sauce. Cook for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  5. Season with salt and pepper to taste.
  6. Serve the Chinese cod fish curry hot over steamed rice or noodles. Garnish with fresh cilantro.
  7. Enjoy!

Nutrition

Calories: 321kcalCarbohydrates: 11gProtein: 24gFat: 22gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 49mgSodium: 331mgPotassium: 878mgFiber: 3gSugar: 3gVitamin A: 1.013IUVitamin C: 43mgCalcium: 71mgIron: 5mg

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