Chicken with tomato bredie

Chicken with tomato bredie

Chicken with tomato bredie is a delicious South African dish that combines tender chicken pieces with a rich tomato-based stew. Bredie refers to a traditional Cape Malay slow-cooked stew, typically made with meat, vegetables, and spices. In this case, the chicken is simmered with tomatoes, onions, garlic, and a blend of aromatic spices like cinnamon, cloves, and bay leaves. The result is a hearty and flavorful dish that pairs well with rice or bread.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Lunch
Servings 4 servings
Calories 457 kcal

Ingredients
  

Instructions
 

  • Heat the cooking oil in a large pot or Dutch oven over medium heat.
  • Add the chicken pieces and brown them on all sides. Remove the chicken from the pot and set it aside.
  • In the same pot, add the chopped onion and minced garlic. Sautรฉ until they become soft and fragrant, about 3-4 minutes.
  • Add the ground cumin, ground coriander, paprika, dried thyme, cinnamon stick, and bay leaves to the pot. Stir well to coat the onions and garlic with the spices.
  • Return the browned chicken pieces to the pot, along with any accumulated juices.
  • Add the diced tomatoes and chicken broth to the pot. Stir everything together.
  • Season with salt and pepper to taste.
  • Cover the pot and simmer on low heat for about 1 hour, or until the chicken is cooked through and tender.
  • Stir occasionally to prevent sticking, and adjust the seasoning if needed.
  • Once the chicken is cooked, remove the cinnamon stick and bay leaves.
  • Serve the Chicken with Tomato Bredie hot, garnished with fresh parsley or cilantro if desired.
Start Cooking
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 457kcal (23%)Carbohydrates: 13g (4%)Protein: 32g (64%)Fat: 31g (48%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 7gMonounsaturated Fat: 14gTrans Fat: 0.2gCholesterol: 117mg (39%)Sodium: 339mg (15%)Potassium: 830mg (24%)Fiber: 4g (17%)Sugar: 7g (8%)Vitamin A: 1801IU (36%)Vitamin C: 33mg (40%)Calcium: 77mg (8%)Iron: 3mg (17%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword chicken, tomatoes
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