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Helzel
Helzel
Helzel is a traditional Jewish dish made from chicken necks and gizzards. It’s often cooked with onions, garlic, and various spices to create a flavorful and comforting dish. It’s typically served as a side dish or used as an ingredient in other recipes.
Ingredients
- 2 pounds chicken necks
- 1 pound chicken gizzards
- 1 large onion diced
- 3 cloves garlic minced
- 2 tablespoons vegetable oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- fresh parsley chopped for garnish (optional)
Instructions
- Rinse the chicken necks and gizzards under cold water and pat them dry with a paper towel.
- Heat the vegetable oil in a large skillet or pot over medium heat.
- Add the diced onion and minced garlic to the skillet and sauté until they turn golden brown and fragrant.
- Add the chicken necks and gizzards to the skillet and cook them for about 10 minutes, stirring occasionally, until they are lightly browned.
- Sprinkle the paprika, dried thyme, salt, and pepper over the chicken and stir well to coat.
- Reduce the heat to low, cover the skillet, and let the chicken simmer for about 1 to 1.5 hours, or until it becomes tender and fully cooked.
- Stir occasionally during the cooking process to prevent sticking and ensure even cooking.
- Once the chicken is cooked, remove it from the heat and let it cool slightly.
- Serve the Helzel chicken as a side dish or use it as an ingredient in other recipes, such as stuffing or soups.
- Optionally, garnish with chopped fresh parsley for added freshness and presentation.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 145kcal (7%)Carbohydrates: 4g (1%)Protein: 22g (44%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.04gCholesterol: 307mg (102%)Sodium: 169mg (7%)Potassium: 278mg (8%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 224IU (4%)Vitamin C: 12mg (15%)Calcium: 36mg (4%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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