Sayadieh
Sayadieh is a delicious and popular dish from the Middle East, specifically from Lebanon and Syria. It’s a type of rice dish that typically includes fish, spices, and various vegetables. The fish is often seasoned with a blend of Middle Eastern spices, such as turmeric, cumin, and paprika, giving it a rich and flavorful taste. Sayadieh is usually served with a side of tahini sauce and garnished with fried onions and pine nuts.
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Ingredients
- 1 pound white fish fillets (such as cod or tilapia)
- 2 cups long-grain rice
- 4 cups water
- 1 onion finely chopped
- 4 cloves garlic minced
- 2 tablespoons vegetable oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon juice
- Fresh parsley for garnish
- pine nuts or fried onions for garnish
- Tahini sauce (optional)
Instructions
- Rinse the rice under cold water until the water runs clear, then soak the rice in cold water for about 30 minutes. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden and fragrant.
- Add the ground cumin, coriander, turmeric, paprika, salt, and pepper to the pot. Stir well to combine the spices with the onions and garlic.
- Add the fish fillets to the pot and cook for about 3-4 minutes on each side until they are lightly browned. Remove the fish from the pot and set aside.
- In the same pot, add the drained rice and stir to coat it with the spices and oil.
- Pour in the water and lemon juice, then bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let the rice simmer for about 15-20 minutes until it’s cooked and fluffy.
- While the rice is cooking, use a fork to flake the cooked fish into bite-sized pieces.
- Once the rice is done, gently fold in the flaked fish into the rice, being careful not to break it up too much.
- Cover the pot and let the Sayadieh rest for a few minutes before serving.
- Serve the Sayadieh garnished with fresh parsley, fried onions, and pine nuts. You can also drizzle some tahini sauce on top if desired.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 938kcal (47%)Carbohydrates: 158g (53%)Protein: 60g (120%)Fat: 6g (9%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 113mg (38%)Sodium: 157mg (7%)Potassium: 1078mg (31%)Fiber: 4g (17%)Sugar: 3g (3%)Vitamin A: 92IU (2%)Vitamin C: 15mg (18%)Calcium: 131mg (13%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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