Ciorbă de miel

Ciorbă de miel

Ciorbă de miel is a traditional Romanian lamb soup. It's a hearty and aromatic soup made with tender lamb meat, vegetables, and various spices. The broth is typically flavored with sour cream or lemon juice, which gives it a tangy and refreshing taste.
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Prep Time 20 minutes
Cook Time 1 hour 45 minutes
Total Time 2 hours 5 minutes
Course Lunch
Cuisine European, Romanian
Servings 4 servings
Calories 458 kcal
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Ingredients
  

Instructions
 

  • In a large pot, add the lamb meat, onions, carrots, parsnip, and celery. Season with salt and pepper. Cover with water and bring to a boil. Skim off any foam that forms on the surface.
  • Reduce the heat to medium-low and let it simmer for about 1 hour, or until the lamb meat becomes tender.
  • Add the potatoes and rice to the pot and continue simmering for another 15-20 minutes, until they are cooked through.
  • In a separate bowl, mix the sour cream with lemon juice until well combined. Slowly add a ladle of the hot soup broth to the sour cream mixture, stirring constantly to prevent curdling.
  • Gradually pour the sour cream mixture back into the pot, stirring gently. Simmer for an additional 5 minutes.
  • Remove the pot from heat and sprinkle fresh dill on top. Adjust the seasoning if needed.
  • Let it cool for a few minutes before serving. Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 458kcal (23%)Carbohydrates: 56g (19%)Protein: 28g (56%)Fat: 14g (22%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 110mg (37%)Sodium: 138mg (6%)Potassium: 1233mg (35%)Fiber: 7g (29%)Sugar: 8g (9%)Vitamin A: 5307IU (106%)Vitamin C: 48mg (58%)Calcium: 110mg (11%)Iron: 3mg (17%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword lamb
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