Ciorbă de miel
Ciorbă de miel is a traditional Romanian lamb soup. It's a hearty and aromatic soup made with tender lamb meat, vegetables, and various spices. The broth is typically flavored with sour cream or lemon juice, which gives it a tangy and refreshing taste.
Ingredients
- 1 pound lamb meat cut into small pieces
- 2 onions finely chopped
- 2 carrots diced
- 1 parsnip diced
- 1 celery stalk diced
- 2 potatoes peeled and cubed
- 1/2 cup rice
- 1/2 cup sour cream
- 1 lemon juice
- 1 handful fresh dill chopped
- Salt and pepper to taste
Instructions
- In a large pot, add the lamb meat, onions, carrots, parsnip, and celery. Season with salt and pepper. Cover with water and bring to a boil. Skim off any foam that forms on the surface.
- Reduce the heat to medium-low and let it simmer for about 1 hour, or until the lamb meat becomes tender.
- Add the potatoes and rice to the pot and continue simmering for another 15-20 minutes, until they are cooked through.
- In a separate bowl, mix the sour cream with lemon juice until well combined. Slowly add a ladle of the hot soup broth to the sour cream mixture, stirring constantly to prevent curdling.
- Gradually pour the sour cream mixture back into the pot, stirring gently. Simmer for an additional 5 minutes.
- Remove the pot from heat and sprinkle fresh dill on top. Adjust the seasoning if needed.
- Let it cool for a few minutes before serving. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 458kcal (23%)Carbohydrates: 56g (19%)Protein: 28g (56%)Fat: 14g (22%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 110mg (37%)Sodium: 138mg (6%)Potassium: 1233mg (35%)Fiber: 7g (29%)Sugar: 8g (9%)Vitamin A: 5307IU (106%)Vitamin C: 48mg (58%)Calcium: 110mg (11%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
