Haleem

Haleem

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Haleem is a traditional dish that originated in the Middle East and is now popular in various parts of the world. It's a thick and hearty stew made with a combination of lentils, meat (usually beef or mutton), wheat, and a blend of aromatic spices.
The ingredients are slow-cooked for several hours until they form a rich and creamy texture. Haleem is often garnished with fried onions, fresh herbs, and a squeeze of lemon juice.
Prep Time 30 minutes
Cook Time 3 hours 30 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dinner
Cuisine: Middle Eastern
Calories: 549

Ingredients
  

  • 1 cup whole wheat grains
  • 1 cup mixed lentils (such as split Bengal gram, red lentils, and yellow lentils)
  • 1 pound mutton boneless or beef cut into small pieces
  • 2 onions thinly sliced
  • 4 tablespoons ghee or vegetable oil
  • 2 tablespoons ginger-garlic paste
  • 2 teaspoons red chili powder
  • 2 teaspoons turmeric powder
  • 2 teaspoons garam masala powder
  • 2 teaspoons cumin powder
  • Salt to taste
  • Water as needed
  • Fresh coriander leaves chopped (for garnish)
  • Fried onions (for garnish)
  • Lemon wedges (for serving)
All

Method
 

  1. Soak the wheat grains and lentils in water separately for a few hours or overnight. Drain the water and set aside.
  2. In a large pot, add the soaked wheat grains, lentils, and meat pieces. Add enough water to cover the ingredients and bring it to a boil. Reduce the heat to low, cover the pot, and simmer until the meat is tender and the grains are cooked, usually for 3-4 hours. Stir occasionally and add more water if needed.
  3. In a separate pan, heat ghee or oil and sauté the sliced onions until golden brown. Remove half of the fried onions and set them aside for garnish.
  4. To the remaining onions in the pan, add ginger-garlic paste, red chili powder, turmeric powder, garam masala powder, cumin powder, and salt. Cook for a few minutes until the spices are fragrant.
  5. Once the wheat grains, lentils, and meat are cooked, use a hand blender or mash them with a spoon to achieve a smooth and creamy consistency.
  6. Add the cooked spices to the pot of mashed ingredients and mix well. Adjust the consistency by adding more water if needed. Simmer for another 15-20 minutes to allow the flavors to blend together.
  7. Serve the Haleem hot, garnished with fried onions, fresh coriander leaves, and a squeeze of lemon juice. You can enjoy it with naan bread or steamed rice.

Nutrition

Calories: 549kcalCarbohydrates: 56gProtein: 35gFat: 22gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 109mgSodium: 88mgPotassium: 530mgFiber: 7gSugar: 3gVitamin A: 310IUVitamin C: 4mgCalcium: 69mgIron: 6mg

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