Haleem
Ingredients
- 1 cup whole wheat grains
- 1 cup mixed lentils (such as split Bengal gram, red lentils, and yellow lentils)
- 1 pound mutton boneless or beef cut into small pieces
- 2 onions thinly sliced
- 4 tablespoons ghee or vegetable oil
- 2 tablespoons ginger-garlic paste
- 2 teaspoons red chili powder
- 2 teaspoons turmeric powder
- 2 teaspoons garam masala powder
- 2 teaspoons cumin powder
- Salt to taste
- Water as needed
- Fresh coriander leaves chopped (for garnish)
- Fried onions (for garnish)
- Lemon wedges (for serving)
Instructions
- Soak the wheat grains and lentils in water separately for a few hours or overnight. Drain the water and set aside.
- In a large pot, add the soaked wheat grains, lentils, and meat pieces. Add enough water to cover the ingredients and bring it to a boil. Reduce the heat to low, cover the pot, and simmer until the meat is tender and the grains are cooked, usually for 3-4 hours. Stir occasionally and add more water if needed.
- In a separate pan, heat ghee or oil and sauté the sliced onions until golden brown. Remove half of the fried onions and set them aside for garnish.
- To the remaining onions in the pan, add ginger-garlic paste, red chili powder, turmeric powder, garam masala powder, cumin powder, and salt. Cook for a few minutes until the spices are fragrant.
- Once the wheat grains, lentils, and meat are cooked, use a hand blender or mash them with a spoon to achieve a smooth and creamy consistency.
- Add the cooked spices to the pot of mashed ingredients and mix well. Adjust the consistency by adding more water if needed. Simmer for another 15-20 minutes to allow the flavors to blend together.
- Serve the Haleem hot, garnished with fried onions, fresh coriander leaves, and a squeeze of lemon juice. You can enjoy it with naan bread or steamed rice.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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