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Haleem

Haleem is a traditional dish that originated in the Middle East and is now popular in various parts of the world. It's a thick and hearty stew made with a combination of lentils, meat (usually beef or mutton), wheat, and a blend of aromatic spices.
The ingredients are slow-cooked for several hours until they form a rich and creamy texture. Haleem is often garnished with fried onions, fresh herbs, and a squeeze of lemon juice.
Prep Time 30 minutes
Cook Time 3 hours 30 minutes
Total Time 4 hours
Course Dinner
Servings 4 servings
Calories 549 kcal

Ingredients
  

Instructions
 

  • Soak the wheat grains and lentils in water separately for a few hours or overnight. Drain the water and set aside.
  • In a large pot, add the soaked wheat grains, lentils, and meat pieces. Add enough water to cover the ingredients and bring it to a boil. Reduce the heat to low, cover the pot, and simmer until the meat is tender and the grains are cooked, usually for 3-4 hours. Stir occasionally and add more water if needed.
  • In a separate pan, heat ghee or oil and sauté the sliced onions until golden brown. Remove half of the fried onions and set them aside for garnish.
  • To the remaining onions in the pan, add ginger-garlic paste, red chili powder, turmeric powder, garam masala powder, cumin powder, and salt. Cook for a few minutes until the spices are fragrant.
  • Once the wheat grains, lentils, and meat are cooked, use a hand blender or mash them with a spoon to achieve a smooth and creamy consistency.
  • Add the cooked spices to the pot of mashed ingredients and mix well. Adjust the consistency by adding more water if needed. Simmer for another 15-20 minutes to allow the flavors to blend together.
  • Serve the Haleem hot, garnished with fried onions, fresh coriander leaves, and a squeeze of lemon juice. You can enjoy it with naan bread or steamed rice.
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 549kcal (27%)Carbohydrates: 56g (19%)Protein: 35g (70%)Fat: 22g (34%)Saturated Fat: 11g (69%)Polyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 109mg (36%)Sodium: 88mg (4%)Potassium: 530mg (15%)Fiber: 7g (29%)Sugar: 3g (3%)Vitamin A: 310IU (6%)Vitamin C: 4mg (5%)Calcium: 69mg (7%)Iron: 6mg (33%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword mutton
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