Matar Paneer
Matar Paneer is a delicious Indian dish that consists of green peas (matar) and paneer (a type of Indian cheese) cooked together in a creamy and flavorful tomato-based sauce. It is a popular vegetarian dish that is loved for its rich taste and combination of textures. The paneer adds a creamy and slightly chewy element to the dish, while the green peas bring a subtle sweetness. Matar Paneer is often enjoyed with roti (Indian bread) or rice.
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Ingredients
- 200 grams paneer (Indian cottage cheese), cut into cubes
- 1 cup green peas (fresh or frozen)
- 2 tablespoons vegetable oil
- 1 onion finely chopped
- 2 tomatoes pureed
- 2 teaspoons ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder (adjust according to your spice preference)
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnishing
Instructions
- Heat oil in a pan or skillet over medium heat. Add cumin seeds and let them crackle.
- Add the finely chopped onion and sauté until it becomes golden brown.
- Add the ginger-garlic paste and cook for a minute until the raw smell disappears.
- Now, add the tomato puree and cook until the oil starts to separate from the mixture.
- Add turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook for a couple of minutes.
- Add the green peas and cook for about 5 minutes until they become tender.
- Add the paneer cubes and gently mix them with the masala.
- Sprinkle garam masala over the mixture and mix again.
- Cover the pan and let it simmer for 5-10 minutes on low heat, allowing the flavors to meld together.
- Once cooked, garnish with fresh coriander leaves.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 204kcal (10%)Carbohydrates: 12g (4%)Protein: 10g (20%)Fat: 13g (20%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 33mg (11%)Sodium: 25mg (1%)Potassium: 307mg (9%)Fiber: 4g (17%)Sugar: 5g (6%)Vitamin A: 871IU (17%)Vitamin C: 25mg (30%)Calcium: 271mg (27%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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