Aloo Gobi Matar
Aloo Gobi Matar is a delicious Indian dish that combines potatoes (aloo), cauliflower (gobi), and green peas (matar). It's a flavorful and comforting vegetarian dish that is popular in North Indian cuisine. The potatoes and cauliflower are typically cooked with aromatic spices like turmeric, cumin, and coriander, along with tomatoes, ginger, and garlic. The addition of green peas adds a touch of sweetness and enhances the overall taste. Aloo Gobi Matar is often enjoyed with warm naan bread or steamed rice.
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Ingredients
- 2 medium size potatoes peeled and cubed
- 1 small cauliflower cut into florets
- 1 cup green peas
- 1 onion finely chopped
- 2 tomatoes finely chopped
- 2 cloves garlic minced
- 1- inch piece ginger grated
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder (adjust to your spice preference)
- Salt to taste
- Fresh coriander leaves chopped (for garnish)
- Cooking oil
Instructions
- Heat a tablespoon of oil in a large pan or skillet over medium heat. Add cumin seeds and let them splutter.
- Add the chopped onions and sauté until they turn golden brown. Then, add the minced garlic and grated ginger. Cook for another minute.
- Add the chopped tomatoes and cook until they soften and turn pulpy. Mash them with the back of a spoon to create a thick gravy.
- Now, add the turmeric, coriander powder, red chili powder, and salt. Mix well and cook the spices for a minute or two.
- Add the cubed potatoes, cauliflower florets, and green peas to the pan. Stir well, ensuring the vegetables are coated with the spices.
- Cover the pan and cook on low heat for about 15-20 minutes, or until the potatoes and cauliflower are tender. Stir occasionally to prevent sticking.
- Once the vegetables are cooked, remove the lid and cook for another 5 minutes to evaporate any excess moisture.
- Garnish with chopped coriander leaves and serve hot with naan bread or steamed rice.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 159kcal (8%)Carbohydrates: 34g (11%)Protein: 7g (14%)Fat: 1g (2%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 38mg (2%)Potassium: 967mg (28%)Fiber: 7g (29%)Sugar: 7g (8%)Vitamin A: 873IU (17%)Vitamin C: 79mg (96%)Calcium: 62mg (6%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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