Name: Phul Gobi with Peppers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 medium cauliflower head (cut into small florets); 1 green bell pepper (cut into thin strips); 1 red bell pepper (cut into thin strips); 1 onion (finely chopped); 2-3 garlic cloves (minced); 1- inch ginger piece (grated); 1 tablespoon cumin seeds; 1 tablespoon mustard seeds; 1 tablespoon turmeric powder; 1 tablespoon coriander powder; 1 tablespoon garam masala; 2 tablespoon oil; Salt to taste; Fresh coriander leaves for garnish

Phul Gobi with Peppers

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Phul Gobi with Peppers is a delicious Indian dish consisting of cauliflower and bell peppers cooked together with a blend of aromatic spices.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: Asian, Indian

Calories: 132

Ingredients Method Nutrition

Ingredients

1 medium cauliflower head cut into small florets
1 green bell pepper cut into thin strips
1 red bell pepper cut into thin strips
1 onion finely chopped
2-3 garlic cloves minced
1- inch ginger piece grated
1 tablespoon cumin seeds
1 tablespoon mustard seeds
1 tablespoon turmeric powder
1 tablespoon coriander powder
1 tablespoon garam masala
2 tablespoon oil
Salt to taste
Fresh coriander leaves for garnish

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Method

Heat oil in a pan and add cumin seeds and mustard seeds. When the seeds start to splutter, add onion, garlic, and ginger.
Sauté the onion mixture until it turns golden brown.
Add turmeric, coriander powder, and garam masala. Stir well for a minute.
Add the cauliflower florets and cook for 5 minutes until the cauliflower becomes tender.
Then add the bell peppers and salt to taste. Cook for another 5 minutes until the bell peppers become tender.
Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Nutrition

Calories: 132kcalCarbohydrates: 14gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 48mgPotassium: 619mgFiber: 5gSugar: 6gVitamin A: 1049IUVitamin C: 134mgCalcium: 55mgIron: 2mg

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Phul Gobi with Peppers