MenuCulture Menu, Recent Posts

Dhai Bhindhi

Posted on by admin

"Dhai Bhindhi" by H1 Motors is licensed under CC BY 2.0.

Dhai Bhindhi

No ratings yet
Dhai Bhindhi is a traditional Asian dish made with okra, yogurt, and spices. 
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian
Calories: 113
Ingredients Method Nutrition

Ingredients
  

  • 4 cups okra cut into 1 inch pieces
  • 1 onion finely chopped
  • 2 tomatoes finely chopped
  • 1 cup yogurt
  • 2 tablespoons chickpea flour besan
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • Oil for frying

Method
 

  1. Heat oil in a pan and fry okra until crispy and golden brown. Drain on a paper towel and set aside.
  2. In another pan, heat some oil and add cumin seeds. When they crackle, add chopped onions and sauté until they turn golden brown.
  3. Add chopped tomatoes and cook until they become soft and mushy.
  4. Add coriander powder, turmeric powder, red chili powder, garam masala, and salt to taste. Mix well and cook for 2-3 minutes.
  5. In a bowl, whisk together yogurt and chickpea flour until smooth.
  6. Add the yogurt mixture to the pan and stir well. Cook for a few minutes until the sauce thickens.
  7. Add fried okra to the sauce and mix well. Cook for another 2-3 minutes.
  8. Serve hot with rice or flatbread.

Nutrition

Calories: 113kcalCarbohydrates: 18gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 47mgPotassium: 638mgFiber: 5gSugar: 8gVitamin A: 1371IUVitamin C: 34mgCalcium: 180mgIron: 2mg

Tried this recipe?

Let us know how it was!

Discover more from MenuCulture

Subscribe to get the latest posts sent to your email.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.