Easy Oven-Roasted Asparagus
Easy Oven-Roasted Asparagus is a simple and delicious side dish made by roasting fresh asparagus spears in the oven with olive oil, salt, and pepper until they are tender and slightly crispy. It's a quick and healthy way to enjoy this nutritious vegetable.
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Ingredients
- 1 lbs. asparagus fresh, trimmed
- 2 tablespoons extra virgin olive oil
- Sea salt to taste
- black pepper to taste
Instructions
- Place the top oven rack in the center position and pre-heat oven to 425°F. Line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat.
- Spread the trimmed asparagus onto the prepared baking sheet and drizzle with the olive oil. Season with salt and black pepper, to taste, and gently toss to combine. When asparagus is evenly coated, spread into a single layer without overcrowding.
- Place baking sheet into the pre-heated oven and roast for 8-10 minutes, or until crisp tender. Turn the asparagus once while roasting.
- Remove from oven and serve immediately. Enjoy!
Actual cook time will depend on the thickness of the asparagus and desired consistency. Check after 6 minutes and adjust cook time accordingly.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 59kcal (3%)Carbohydrates: 3g (1%)Protein: 2g (4%)Fat: 5g (8%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 2mgPotassium: 153mg (4%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 572IU (11%)Vitamin C: 4mg (5%)Calcium: 18mg (2%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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