Name: Raspberry Blackberry Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups raspberries; 2 cups blackberries; 2 cups yogurt ((Greek yogurt, vanilla yogurt, or dairy-free yogurt)); 1 cup milk ((dairy or almond milk)); 2 tablespoons honey (or maple syrup (optional)); Ice cubes ((optional))

Raspberry Blackberry Smoothie

Raspberry Blackberry Smoothie is a refreshing blended drink made with a combination of raspberries, blackberries, yogurt (or a dairy-free alternative), a splash of juice or milk, and possibly some honey or maple syrup for sweetness.

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Prep Time 10

Total Time 10

Course Dessert, Drink

Cuisine International

Servings servings

Calories 205 kcal

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Ingredients

2 cups raspberries
2 cups blackberries
2 cups yogurt (Greek yogurt, vanilla yogurt, or dairy-free yogurt)
1 cup milk (dairy or almond milk)
2 tablespoons honey or maple syrup (optional)
Ice cubes (optional)

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Instructions

Wash the raspberries and blackberries thoroughly.
In a blender, combine the raspberries, blackberries, yogurt, milk, and honey or maple syrup.
Blend until smooth and creamy, adding ice cubes if you prefer a colder smoothie.
Taste and adjust sweetness as needed by adding more honey or maple syrup.
Pour the smoothie into glasses and serve immediately.
Enjoy!

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Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 205kcal (10%)Carbohydrates: 31g (10%)Protein: 8g (16%)Fat: 7g (11%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 23mg (8%)Sodium: 81mg (4%)Potassium: 494mg (14%)Fiber: 8g (33%)Sugar: 23g (26%)Vitamin A: 394IU (8%)Vitamin C: 32mg (39%)Calcium: 260mg (26%)Iron: 1mg (6%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword Blackberry, Raspberry

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Raspberry Blackberry Smoothie