Raspberry Blackberry Smoothie

Raspberry Blackberry Smoothie is a refreshing blended drink made with a combination of raspberries, blackberries, yogurt (or a dairy-free alternative), a splash of juice or milk, and possibly some honey or maple syrup for sweetness.

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Prep Time 10

Total Time 10

Course Dessert, Drink

Cuisine International

Servings servings

Calories 205 kcal

Ingredients

2 cups raspberries
2 cups blackberries
2 cups yogurt (Greek yogurt, vanilla yogurt, or dairy-free yogurt)
1 cup milk (dairy or almond milk)
2 tablespoons honey or maple syrup (optional)
Ice cubes (optional)

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Instructions

Wash the raspberries and blackberries thoroughly.
In a blender, combine the raspberries, blackberries, yogurt, milk, and honey or maple syrup.
Blend until smooth and creamy, adding ice cubes if you prefer a colder smoothie.
Taste and adjust sweetness as needed by adding more honey or maple syrup.
Pour the smoothie into glasses and serve immediately.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 205kcal (10%)Carbohydrates: 31g (10%)Protein: 8g (16%)Fat: 7g (11%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 23mg (8%)Sodium: 81mg (4%)Potassium: 494mg (14%)Fiber: 8g (33%)Sugar: 23g (26%)Vitamin A: 394IU (8%)Vitamin C: 32mg (39%)Calcium: 260mg (26%)Iron: 1mg (6%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword Blackberry, Raspberry