MenuCulture Menu, Recent Posts
Pumpkin Soup
Pumpkin soup
Pumpkin soup is a delicious and creamy soup made from pureed pumpkin, usually seasoned with a variety of spices like cinnamon, nutmeg, and ginger. It’s a popular dish, especially during the fall and winter months.
Ingredients
- 1 medium-sized pumpkin peeled, seeded, and cubed
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth or chicken broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- Olive oil
Optional toppings:
- toasted pumpkin seeds
- drizzle cream
- springle parsley chopped
Instructions
- In a large pot, heat a bit of olive oil over medium heat. Add the chopped onion and garlic, and sautรฉ until softened.
- Add the cubed pumpkin to the pot and cook for a few minutes, stirring occasionally.
- Pour in the broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 20-25 minutes or until the pumpkin is tender.
- Using an immersion blender or a regular blender, carefully puree the soup until smooth.
- Season the soup with cinnamon, nutmeg, salt, and pepper. Adjust seasoning to taste.
- Serve hot, garnished with your choice of toppings.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 116kcal (6%)Carbohydrates: 29g (10%)Protein: 4g (8%)Fat: 0.5g (1%)Saturated Fat: 0.3g (2%)Polyunsaturated Fat: 0.03gMonounsaturated Fat: 0.1gSodium: 945mg (41%)Potassium: 1205mg (34%)Fiber: 3g (13%)Sugar: 13g (14%)Vitamin A: 29447IU (589%)Vitamin C: 33mg (40%)Calcium: 86mg (9%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.
Reels