Pumpkin soup
Pumpkin soup is a delicious and creamy soup made from pureed pumpkin, usually seasoned with a variety of spices like cinnamon, nutmeg, and ginger. It's a popular dish, especially during the fall and winter months.
Ingredients
- 1 medium-sized pumpkin peeled, seeded, and cubed
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth or chicken broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- Olive oil
Optional toppings:
- toasted pumpkin seeds
- drizzle cream
- springle parsley chopped
Instructions
- In a large pot, heat a bit of olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Add the cubed pumpkin to the pot and cook for a few minutes, stirring occasionally.
- Pour in the broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 20-25 minutes or until the pumpkin is tender.
- Using an immersion blender or a regular blender, carefully puree the soup until smooth.
- Season the soup with cinnamon, nutmeg, salt, and pepper. Adjust seasoning to taste.
- Serve hot, garnished with your choice of toppings.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 116kcal (6%)Carbohydrates: 29g (10%)Protein: 4g (8%)Fat: 0.5g (1%)Saturated Fat: 0.3g (2%)Polyunsaturated Fat: 0.03gMonounsaturated Fat: 0.1gSodium: 945mg (41%)Potassium: 1205mg (34%)Fiber: 3g (13%)Sugar: 13g (14%)Vitamin A: 29447IU (589%)Vitamin C: 33mg (40%)Calcium: 86mg (9%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
