Carrot Soup Vegan

pumpkin soup with paprika and parsley

Carrot Soup Vegan

Carrot soup is a delicious dish made primarily with carrots and other plant-based ingredients. To make a vegan version of carrot soup, you would typically use vegetable broth as the base instead of animal-based broth like chicken or beef broth. You can also add other vegetables, herbs, and spices to enhance the flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Lunch
Cuisine International
Servings 4 servings
Calories 106 kcal
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Ingredients
  

Instructions
 

  • In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
  • Add the chopped carrots to the pot and cook for another 5 minutes, stirring occasionally.
  • Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes or until the carrots are tender.
  • Using an immersion blender or regular blender, carefully blend the soup until smooth and creamy.
  • Season the soup with ground cumin, ginger, salt, and pepper to taste. Stir well to combine.
  • Serve the vegan carrot soup hot, garnished with fresh chopped parsley if desired.
  • Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 106kcal (5%)Carbohydrates: 18g (6%)Protein: 2g (4%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1021mg (44%)Potassium: 424mg (12%)Fiber: 4g (17%)Sugar: 9g (10%)Vitamin A: 19452IU (389%)Vitamin C: 9mg (11%)Calcium: 53mg (5%)Iron: 1mg (6%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword carrot, vegan
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