Carrot Soup Vegan
Carrot soup is a delicious dish made primarily with carrots and other plant-based ingredients. To make a vegan version of carrot soup, you would typically use vegetable broth as the base instead of animal-based broth like chicken or beef broth. You can also add other vegetables, herbs, and spices to enhance the flavor.
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Ingredients
- 1 tbsp olive oil
- 1 onion chopped
- 3 cloves garlic minced
- 1 lb carrots peeled and chopped
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1/2 tsp ground ginger
- Salt and pepper to taste
- Fresh parsley chopped for garnish (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
- Add the chopped carrots to the pot and cook for another 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes or until the carrots are tender.
- Using an immersion blender or regular blender, carefully blend the soup until smooth and creamy.
- Season the soup with ground cumin, ginger, salt, and pepper to taste. Stir well to combine.
- Serve the vegan carrot soup hot, garnished with fresh chopped parsley if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 106kcal (5%)Carbohydrates: 18g (6%)Protein: 2g (4%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1021mg (44%)Potassium: 424mg (12%)Fiber: 4g (17%)Sugar: 9g (10%)Vitamin A: 19452IU (389%)Vitamin C: 9mg (11%)Calcium: 53mg (5%)Iron: 1mg (6%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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