Name: Chicken Stuffed Broccoli
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 4 chicken breasts (boneless, skinless); 2 heads broccoli; 1 cup shredded cheddar cheese; 1/2 cup breadcrumbs; 1 teaspoon garlic powder; Salt and pepper (to taste); Olive oil (for cooking)

Chicken Stuffed Broccoli

Chicken Stuffed Broccoli is a tasty dish where chicken is stuffed with seasoned broccoli florets, and then baked or grilled until the chicken is cooked through and the broccoli is tender.

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Prep Time 20

Cook Time 30

Total Time 50

Course Dinner, Lunch

Cuisine International

Servings servings

Calories 508 kcal

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Ingredients

4 chicken breasts boneless, skinless
2 heads broccoli
1 cup shredded cheddar cheese
1/2 cup breadcrumbs
1 teaspoon garlic powder
Salt and pepper to taste
Olive oil for cooking

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Instructions

Preheat your oven to 375°F (190°C).
Cut the broccoli heads into florets and blanch them in boiling water for 2-3 minutes. Drain and set aside.
In a bowl, mix together the shredded cheddar cheese, breadcrumbs, garlic powder, salt, and pepper.
Butterfly the chicken breasts by slicing them horizontally, but not all the way through.
Stuff each chicken breast with the broccoli florets and cheese mixture.
Heat some olive oil in a large oven-safe skillet over medium-high heat.
Sear the stuffed chicken breasts for 2-3 minutes per side until golden brown.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
Serve hot and enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 508kcal (25%)Carbohydrates: 27g (9%)Protein: 64g (128%)Fat: 17g (26%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 173mg (58%)Sodium: 603mg (26%)Potassium: 1842mg (53%)Fiber: 8g (33%)Sugar: 6g (7%)Vitamin A: 2245IU (45%)Vitamin C: 274mg (332%)Calcium: 368mg (37%)Iron: 4mg (22%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword broccoli, chicken

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Chicken Stuffed Broccoli