Chicken Stuffed Broccoli
Chicken Stuffed Broccoli is a tasty dish where chicken is stuffed with seasoned broccoli florets, and then baked or grilled until the chicken is cooked through and the broccoli is tender.
Ingredients
- 4 chicken breasts boneless, skinless
- 2 heads broccoli
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the broccoli heads into florets and blanch them in boiling water for 2-3 minutes. Drain and set aside.
- In a bowl, mix together the shredded cheddar cheese, breadcrumbs, garlic powder, salt, and pepper.
- Butterfly the chicken breasts by slicing them horizontally, but not all the way through.
- Stuff each chicken breast with the broccoli florets and cheese mixture.
- Heat some olive oil in a large oven-safe skillet over medium-high heat.
- Sear the stuffed chicken breasts for 2-3 minutes per side until golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 508kcal (25%)Carbohydrates: 27g (9%)Protein: 64g (128%)Fat: 17g (26%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 173mg (58%)Sodium: 603mg (26%)Potassium: 1842mg (53%)Fiber: 8g (33%)Sugar: 6g (7%)Vitamin A: 2245IU (45%)Vitamin C: 274mg (332%)Calcium: 368mg (37%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
