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Egusi Soup
Egusi Soup
Egusi soup is a popular West African dish made with ground melon seeds (egusi), various vegetables, and often some type of protein like meat or fish. It is typically cooked in a rich and flavorful broth, seasoned with spices and herbs. Egusi soup is known for its unique taste and is enjoyed in several countries across Africa.
Ingredients
- 1 cup ground Egusi (melon seeds)
- 2 cups spinach chopped or bitter leaf (or any leafy green vegetables of your choice)
- 1 onion chopped
- 2-3 tomatoes chopped
- 1 red bell pepper chopped
- 2 tablespoons palm oil
- 1 pound chicken or beef, cut into bite-sized pieces
- 2 cups chicken stock or beef stock
- 2 tablespoons ground crayfish
- Salt and pepper to taste
- Seasoning cubes or powder (optional)
Instructions
- Heat the palm oil in a large pot over medium heat.
- Add the chopped onions, tomatoes, and bell pepper. Cook until softened.
- Add the meat and cook until browned on all sides.
- Stir in the ground crayfish, egusi, and stock. Bring to a gentle simmer.
- Cover the pot and let it cook for about 20-30 minutes, stirring occasionally.
- Add the chopped spinach or bitter leaf and simmer for an additional 5-10 minutes.
- Season with salt, pepper, and any additional seasonings if desired.
- Serve the Egusi Soup hot with a side of rice, fufu, or another preferred accompaniment.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 483kcal (24%)Carbohydrates: 14g (5%)Protein: 29g (58%)Fat: 36g (55%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 8gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 125mg (42%)Sodium: 284mg (12%)Potassium: 838mg (24%)Fiber: 3g (13%)Sugar: 6g (7%)Vitamin A: 2949IU (59%)Vitamin C: 53mg (64%)Calcium: 53mg (5%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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