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Egusi Soup

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Egusi soup is a popular West African dish made with ground melon seeds (egusi), various vegetables, and often some type of protein like meat or fish. It is typically cooked in a rich and flavorful broth, seasoned with spices and herbs. Egusi soup is known for its unique taste and is enjoyed in several countries across Africa.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner, Homemade, Lunch
Cuisine: African
Calories: 483
Ingredients Method Nutrition

Ingredients
  

  • 1 cup ground Egusi (melon seeds)
  • 2 cups spinach chopped or bitter leaf (or any leafy green vegetables of your choice)
  • 1 onion chopped
  • 2-3 tomatoes chopped
  • 1 red bell pepper chopped
  • 2 tablespoons palm oil
  • 1 pound chicken or beef, cut into bite-sized pieces
  • 2 cups chicken stock or beef stock
  • 2 tablespoons ground crayfish
  • Salt and pepper to taste
  • Seasoning cubes or powder (optional)
All

Method
 

  1. Heat the palm oil in a large pot over medium heat.
  2. Add the chopped onions, tomatoes, and bell pepper. Cook until softened.
  3. Add the meat and cook until browned on all sides.
  4. Stir in the ground crayfish, egusi, and stock. Bring to a gentle simmer.
  5. Cover the pot and let it cook for about 20-30 minutes, stirring occasionally.
  6. Add the chopped spinach or bitter leaf and simmer for an additional 5-10 minutes.
  7. Season with salt, pepper, and any additional seasonings if desired.
  8. Serve the Egusi Soup hot with a side of rice, fufu, or another preferred accompaniment.
  9. Enjoy!

Nutrition

Calories: 483kcalCarbohydrates: 14gProtein: 29gFat: 36gSaturated Fat: 10gPolyunsaturated Fat: 8gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 125mgSodium: 284mgPotassium: 838mgFiber: 3gSugar: 6gVitamin A: 2949IUVitamin C: 53mgCalcium: 53mgIron: 3mg

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