Aloo Palak
Aloo Palak is a delicious North Indian dish made with potatoes (aloo) and spinach (palak) cooked together with various spices.
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Ingredients
- 4 medium potatoes peeled and diced
- 4 cups fresh spinach washed and chopped
- 1 onion finely chopped
- 2 tomatoes chopped
- 2 cloves garlic minced
- 1 inch ginger grated
- 1 tablespoon cumin seeds
- 1 tablespoon turmeric powder
- 1 tablespoon coriander powder
- 1/2 tablespoon red chili powder (adjust to taste)
- Salt to taste
- 2 tablespoon oil
Instructions
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add chopped onions, garlic, and ginger. Saute until onions are translucent.
- Add chopped tomatoes and cook until they turn mushy.
- Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
- Add diced potatoes and cook until they are slightly tender.
- Add chopped spinach and mix well. Cover and cook until the potatoes are fully cooked and spinach is wilted.
- Adjust seasoning if needed and cook for a few more minutes.
- Serve hot with rice or roti.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 264kcal (13%)Carbohydrates: 45g (15%)Protein: 6g (12%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 46mg (2%)Potassium: 1296mg (37%)Fiber: 7g (29%)Sugar: 5g (6%)Vitamin A: 3411IU (68%)Vitamin C: 62mg (75%)Calcium: 81mg (8%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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