Name: Breaded chicken tenders
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 lb chicken breasts (boneless, skinless cut into strips); 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1 tsp garlic powder; 1 tsp paprika; Salt and pepper (to taste); 2 eggs (beaten); Cooking spray

Breaded chicken tenders

Breaded chicken tenders are strips of chicken that have been coated in breadcrumbs or a breading mixture and then fried or baked until crispy and golden brown. They make a delicious and easy-to-eat snack or meal, perfect for dipping in your favorite sauce!

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Prep Time 20

Cook Time 20

Total Time 40

Course Appetizer, Dessert, Lunch

Cuisine International

Servings servings

Calories 275 kcal

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Ingredients

1 lb chicken breasts boneless, skinless cut into strips
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
2 eggs beaten
Cooking spray

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
Place the coated chicken tenders on the prepared baking sheet in a single layer.
Lightly spray the chicken tenders with cooking spray to help them crisp up in the oven.
Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
Serve with your favorite dipping sauce and enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 275kcal (14%)Carbohydrates: 13g (4%)Protein: 33g (66%)Fat: 9g (14%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 165mg (55%)Sodium: 492mg (21%)Potassium: 514mg (15%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 300IU (6%)Vitamin C: 3mg (4%)Calcium: 157mg (16%)Iron: 2mg (11%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword chicken

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Breaded Chicken Tenders