Breaded chicken tenders
Breaded chicken tenders are strips of chicken that have been coated in breadcrumbs or a breading mixture and then fried or baked until crispy and golden brown. They make a delicious and easy-to-eat snack or meal, perfect for dipping in your favorite sauce!
Ingredients
- 1 lb chicken breasts boneless, skinless cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- Salt and pepper to taste
- 2 eggs beaten
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken tenders on the prepared baking sheet in a single layer.
- Lightly spray the chicken tenders with cooking spray to help them crisp up in the oven.
- Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
- Serve with your favorite dipping sauce and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 275kcal (14%)Carbohydrates: 13g (4%)Protein: 33g (66%)Fat: 9g (14%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 165mg (55%)Sodium: 492mg (21%)Potassium: 514mg (15%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 300IU (6%)Vitamin C: 3mg (4%)Calcium: 157mg (16%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
