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Beef Goulash

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Recipe image from depositphotos.com

Beef Goulash

Beef Goulash is a traditional Hungarian dish made with tender chunks of beef, onions, peppers, and paprika cooked in a rich, savory sauce. It’s often served with noodles or potatoes and makes for a comforting and satisfying meal.
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Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Appetizer, Dinner, Lunch
Cuisine: European, Hungarian
Calories: 293
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1.5 lbs beef stew meat cut into chunks
  • 2 tablespoons vegetable oil
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons sweet paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon caraway seeds
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 2 tablespoons tomato paste
  • 2 cups beef broth
  • Salt and pepper to taste
  • fresh parsley chopped for garnish
  • Cooked noodles or potatoes for serving

Equipment

  • Dutch pot
  • potato cutter

Method
 

  1. In a large Dutch oven or heavy-bottomed pot, heat the vegetable oil over medium-high heat. Add the beef chunks and brown them on all sides. Remove the beef from the pot and set aside.
  2. In the same pot, add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute.
  3. Stir in the sweet paprika, smoked paprika, and caraway seeds, and cook for a minute to toast the spices.
  4. Add the diced bell peppers and tomato paste to the pot, stirring to combine.
  5. Return the browned beef to the pot and pour in the beef broth. Season with salt and pepper.
  6. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for about 1.5 to 2 hours, or until the beef is tender.
  7. Taste and adjust seasoning if needed. Serve the Beef Goulash over cooked noodles or potatoes, garnished with chopped fresh parsley.
  8. Enjoy!

Nutrition

Calories: 293kcalCarbohydrates: 10gProtein: 41gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 105mgSodium: 611mgPotassium: 985mgFiber: 4gSugar: 5gVitamin A: 3136IUVitamin C: 66mgCalcium: 69mgIron: 5mg

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