Flax seed Donuts
Servings: 4 servings
Calories: 210kcal
Flax seed donuts are a healthier alternative to traditional donuts. They are made with ground flax seeds, which are high in fiber and omega-3 fatty acids. These donuts are not only delicious but also provide some nutritional benefits.
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Ingredients
- 1/2 cup all-purpose flour
- 1/4 cup ground flax seeds
- 1/4 cup sugar
- 1/2 tablespoon baking powder
- 1/4 tablespoon salt
- 1/4 cup milk
- 1 egg
- 1 tablespoon melted butter
- 1/2 tablespoon vanilla extract
Instructions
- Preheat your oven to 350°F (180°C) and grease a donut pan.
- In a mixing bowl, combine the flour, ground flax seeds, sugar, baking powder, and salt.
- In a separate bowl, whisk together the milk, egg, melted butter, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Spoon the batter into the donut pan, filling each mold about 3/4 full.
- Bake for 10-12 minutes, or until the donuts are set and lightly golden.
- Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
- Optional: You can glaze the donuts with a simple mixture of powdered sugar and milk for added sweetness.
- Enjoy!
Nutrition
Calories: 210kcal | Carbohydrates: 28g | Protein: 5g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 50mg | Sodium: 246mg | Potassium: 138mg | Fiber: 3g | Sugar: 14g | Vitamin A: 172IU | Vitamin C: 0.1mg | Calcium: 83mg | Iron: 2mg
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