Flax seed Donuts
Flax seed donuts are a healthier alternative to traditional donuts. They are made with ground flax seeds, which are high in fiber and omega-3 fatty acids. These donuts are not only delicious but also provide some nutritional benefits.
Ingredients
- 1/2 cup all-purpose flour
- 1/4 cup ground flax seeds
- 1/4 cup sugar
- 1/2 tablespoon baking powder
- 1/4 tablespoon salt
- 1/4 cup milk
- 1 egg
- 1 tablespoon melted butter
- 1/2 tablespoon vanilla extract
Instructions
- Preheat your oven to 350°F (180°C) and grease a donut pan.
- In a mixing bowl, combine the flour, ground flax seeds, sugar, baking powder, and salt.
- In a separate bowl, whisk together the milk, egg, melted butter, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Spoon the batter into the donut pan, filling each mold about 3/4 full.
- Bake for 10-12 minutes, or until the donuts are set and lightly golden.
- Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
- Optional: You can glaze the donuts with a simple mixture of powdered sugar and milk for added sweetness.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 210kcal (11%)Carbohydrates: 28g (9%)Protein: 5g (10%)Fat: 9g (14%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 50mg (17%)Sodium: 246mg (11%)Potassium: 138mg (4%)Fiber: 3g (13%)Sugar: 14g (16%)Vitamin A: 172IU (3%)Vitamin C: 0.1mgCalcium: 83mg (8%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
