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Pumpkin Rice
Pumpkin rice
Pumpkin rice is a delicious dish made by cooking rice with pumpkin. It involves cooking rice along with diced or mashed pumpkin to create a flavorful and colorful dish. You can add herbs, spices, and other ingredients to enhance the taste.
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Ingredients
- 2 cups rice (preferably jasmine or basmati)
- 1 small pumpkin peeled and diced
- 1 onion diced
- 2 cloves garlic minced
- 4 cups vegetable broth or chicken broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil
Instructions
- In a large pot, heat some olive oil over medium heat. Add the diced onion and garlic and sauté until fragrant.
- Add the diced pumpkin to the pot and cook for a few minutes until slightly softened.
- Stir in the rice and cook for another minute, allowing the rice to toast slightly.
- Add the cumin, paprika, salt, and pepper to the pot and mix well.
- Pour in the vegetable or chicken broth and bring to a simmer. Cover the pot with a lid and let it cook for about 15-20 minutes, or until the rice is cooked and the pumpkin is tender.
- Once the rice is cooked, fluff it with a fork and season with additional salt and pepper if needed.
- Serve the pumpkin rice hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 453kcal (23%)Carbohydrates: 102g (34%)Protein: 10g (20%)Fat: 1g (2%)Saturated Fat: 0.4g (3%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gSodium: 950mg (41%)Potassium: 1320mg (38%)Fiber: 3g (13%)Sugar: 13g (14%)Vitamin A: 29490IU (590%)Vitamin C: 35mg (42%)Calcium: 111mg (11%)Iron: 4mg (22%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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