Jamaican Cow Foot Stew

Jamaican Cow Foot Stew

Jamaican Cow Foot Stew is a traditional dish made with tender cow foot (hoof) cooked in a flavorful broth with a mix of herbs, spices, and vegetables.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 1 hour
Total Time 1 hour 40 minutes
Course Dinner, Lunch
Cuisine Caribbean
Servings 4 servings
Calories 91 kcal
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Ingredients
  

Instructions
 

  • Wash cow foot and add garlic, allspice, onion, thyme, scallion, pinch of black pepper and salt. Add soy sauce and Grace Browning (enough to give meat a brown color). Mix and allow to stand for 1 hour.
  • Add oil to pressure cooker pot and bring to medium heat uncovered. Add cow foot mixture and stir fry until brown.
    Add water to just cover meat, cover pressure cooker and pressure for 20 minutes. When meat is cooked, it separates from bone easily. Add additional 5-10 minutes pressuring to bring to desired tenderness if needed.
  • Transfer meat to a large skillet. Add sliced carrots, sweet pepper and scotch bonnet pepper. Add canned broad beans and simmer for 10 minutes.
  • Serve with plain rice or rice and red peas.
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 91kcal (5%)Carbohydrates: 17g (6%)Protein: 6g (12%)Fat: 0.4g (1%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 389mg (17%)Potassium: 447mg (13%)Fiber: 6g (25%)Sugar: 4g (4%)Vitamin A: 3524IU (70%)Vitamin C: 41mg (50%)Calcium: 24mg (2%)Iron: 2mg (11%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword beef, stew
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