Jamaican Rice and Peas

Jamaican Rice and Peas

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Jamaican Rice and Peas is a delicious and popular dish from Jamaica. Despite its name, it’s not actually made with green peas, but with kidney beans. It’s a delightful combination of rice, coconut milk, kidney beans, and various aromatic spices like thyme, garlic, and scallions. The dish is rich in flavor and has a slightly creamy texture from the coconut milk. It’s often enjoyed as a side dish with Jamaican jerk chicken or other Caribbean delicacies.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Caribbean, Jamaican
Calories: 739

Ingredients
  

  • 2 cups long-grain rice
  • 1 cup canned kidney beans (rinsed and drained)
  • 1 cup coconut milk
  • 1 3/4 cups water
  • 3 cloves garlic (minced)
  • 2 sprigs fresh thyme (or 1 teaspoon dried thyme)
  • 1 stalk scallion
  • 1 teaspoon allspice
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 1 tablespoon butter
All

Method
 

  1. In a large pot, add the minced garlic, scallion, and thyme.
  2. Pour in the coconut milk, water, kidney beans, allspice, salt, and black pepper. Give it a good stir to combine all the ingredients. Bring to a boil. Add butter and salt to taste.
  3. Add the rice to the pot and stir it into the mixture ensuring the rice is well coated.
  4. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the rice is tender and the liquid is absorbed. Avoid lifting the lid while cooking to ensure even cooking.
  5. Once the rice is cooked, remove the pot from the heat and let it sit covered for about 5 minutes to allow the flavors to meld together.
  6. Fluff the rice with a fork before serving.

Nutrition

Calories: 739kcalCarbohydrates: 151gProtein: 14gFat: 7gSaturated Fat: 6gSodium: 14mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 66IUVitamin C: 5mgCalcium: 63mgIron: 3mg

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