Name: Cabbage and Corn Beef
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 can corned beef; 1 small cabbage (shredded); 1 onion (diced); 2 cloves garlic (minced); 1-2 tomatoes (diced); 1 Scotch bonnet pepper ((optional, for heat)); 1 teaspoon thyme; Salt and pepper (to taste); Cooking oil

Cabbage and Corn Beef

Cabbage and Corned Beef is a delicious and popular dish in Jamaican cuisine. It typically consists of sautéed cabbage and corned beef cooked with various seasonings such as onions, garlic, thyme, and Scotch bonnet peppers for a flavorful and hearty meal.

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Prep Time 15

Cook Time 25

Total Time 40

Course Breakfast

Cuisine Caribbean

Servings servings

Calories 164 kcal

Ingredients

1 can corned beef
1 small cabbage shredded
1 onion diced
2 cloves garlic minced
1-2 tomatoes diced
1 Scotch bonnet pepper (optional, for heat)
1 teaspoon thyme
Salt and pepper to taste
Cooking oil

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Instructions

Heat some cooking oil in a large skillet over medium heat.
Add the diced onions and minced garlic and sauté until fragrant.
Add the corned beef to the skillet and break it up with a spoon, cooking until it starts to brown.
Stir in the diced tomatoes, thyme, and Scotch bonnet pepper (if using) and cook for a few minutes.
Add the shredded cabbage to the skillet and mix well with the corned beef mixture.
Cover the skillet and let the cabbage cook down for about 10-15 minutes, stirring occasionally.
Season with salt and pepper to taste.
Once the cabbage is soft and cooked through, remove from heat.
Serve hot and enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 164kcal (8%)Carbohydrates: 15g (5%)Protein: 10g (20%)Fat: 8g (12%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 4gCholesterol: 27mg (9%)Sodium: 644mg (28%)Potassium: 582mg (17%)Fiber: 5g (21%)Sugar: 8g (9%)Vitamin A: 479IU (10%)Vitamin C: 90mg (109%)Calcium: 89mg (9%)Iron: 2mg (11%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword beef

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Cabbage and Corn Beef