Roasted Cauliflower and Hummus Nourish Bowl

Oven-roasted cauliflower has great texture and a mild flavor that perfectly complements the hummus in this nourish bowl. Even those that are not cauliflower fans will love this dish.

Print Recipe Pin Recipe Add to Collection Get Instant Help

Prep Time 10

Cook Time 25

Total Time 35

Course Appetizer, Lunch

Cuisine Asian

Servings servings

Calories 300 kcal

Click below the individual ingredient link to shop on Amazon.
As an Amazon Associate, we may earn commissions from qualifying purchases.

Ingredients

1 head cauliflower large, broken into smaller florets
1 tablespoon curry powder
½ tablespoon ground cumin
½ tablespoon smoked paprika
2 tablespoons olive oil
Sea salt to taste
black pepper to taste
2 cups hummus homemade or store-bought
2 cup red cabbage thinly sliced
1 medium cucumber thinly sliced
2 radishes thinly sliced
½ cup pickled red onions or fresh red onion
1 cup fresh parsley chopped
Pita bread or crackers for serving

Get Recipe Ingredients

Instructions

Preheat the oven to 400°F.
For easy clean-up, line a large rimmed baking sheet with a piece of parchment paper.
In a large bowl, toss cauliflower florets with curry powder, ground cumin, smoked paprika, olive oil, salt and black pepper, to taste.
Arrange florets on the prepared baking sheet. Place in the oven to roast until fork-tender and crispy around the edges, 20-25 minutes.
Place a large dollop of hummus in the bottom of each serving plate. Follow with roasted cauliflower, red cabbage, cucumber slices, radishes, and pickled red onions.
Garnish with fresh parsley. Serve with pita bread for dipping. Enjoy!

Start Cooking

Disclaimer

Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.

Nutrition

Calories: 300kcal (15%)Carbohydrates: 24g (8%)Protein: 11g (22%)Fat: 20g (31%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 489mg (21%)Potassium: 525mg (15%)Fiber: 9g (38%)Sugar: 3g (3%)Vitamin A: 1929IU (39%)Vitamin C: 47mg (57%)Calcium: 98mg (10%)Iron: 5mg (28%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword cauliflower

Promotions Kitchenware Map Recipe