Roasted Cauliflower and Hummus Nourish Bowl
Oven-roasted cauliflower has great texture and a mild flavor that perfectly complements the hummus in this nourish bowl. Even those that are not cauliflower fans will love this dish.
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Ingredients
- 1 head cauliflower large, broken into smaller florets
- 1 tablespoon curry powder
- ½ tablespoon ground cumin
- ½ tablespoon smoked paprika
- 2 tablespoons olive oil
- Sea salt to taste
- black pepper to taste
- 2 cups hummus homemade or store-bought
- 2 cup red cabbage thinly sliced
- 1 medium cucumber thinly sliced
- 2 radishes thinly sliced
- ½ cup pickled red onions or fresh red onion
- 1 cup fresh parsley chopped
- Pita bread or crackers for serving
Instructions
- Preheat the oven to 400°F.
- For easy clean-up, line a large rimmed baking sheet with a piece of parchment paper.
- In a large bowl, toss cauliflower florets with curry powder, ground cumin, smoked paprika, olive oil, salt and black pepper, to taste.
- Arrange florets on the prepared baking sheet. Place in the oven to roast until fork-tender and crispy around the edges, 20-25 minutes.
- Place a large dollop of hummus in the bottom of each serving plate. Follow with roasted cauliflower, red cabbage, cucumber slices, radishes, and pickled red onions.
- Garnish with fresh parsley. Serve with pita bread for dipping. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 300kcal (15%)Carbohydrates: 24g (8%)Protein: 11g (22%)Fat: 20g (31%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 489mg (21%)Potassium: 525mg (15%)Fiber: 9g (38%)Sugar: 3g (3%)Vitamin A: 1929IU (39%)Vitamin C: 47mg (57%)Calcium: 98mg (10%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
