Harcho
Harcho is a traditional Georgian soup made with beef or chicken and flavored with a variety of spices including coriander, garlic, and paprika. It's a hearty and flavorful dish that is often served with a side of bread or rice.
Ingredients
- 1 pound beef or chicken, cubed
- 1 large onion chopped
- 3 cloves garlic minced
- 2 tablespoons tomato paste
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional, for extra heat)
- 6 cups beef broth or chicken broth
- 1 cup tomatoes chopped
- 1/2 cup long-grain rice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the beef or chicken cubes and brown them on all sides.
- Stir in the tomato paste, ground coriander, paprika, and cayenne pepper. Cook for another minute.
- Pour in the broth and chopped tomatoes. Bring to a boil, then reduce heat and let simmer for about 30 minutes.
- Add the rice to the soup and cook until the rice is tender, about 15-20 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped fresh parsley.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 432kcal (22%)Carbohydrates: 26g (9%)Protein: 27g (54%)Fat: 24g (37%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mg (27%)Sodium: 1484mg (65%)Potassium: 774mg (22%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 576IU (12%)Vitamin C: 12mg (15%)Calcium: 72mg (7%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
