Calories: 304kcal (15%)Carbohydrates: 49g (16%)Protein: 17g (34%)Fat: 5g (8%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 16mg (5%)Sodium: 110mg (5%)Potassium: 225mg (6%)Fiber: 11g (46%)Sugar: 18g (20%)Vitamin A: 204IU (4%)Vitamin C: 6mg (7%)Calcium: 189mg (19%)Iron: 4mg (22%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.