Buckwheat kasha
Buckwheat kasha is a traditional Eastern European dish made from buckwheat groats that have been toasted and cooked in water or broth. It has a nutty flavor and a slightly chewy texture. It can be served as a savory side dish or as a breakfast cereal. Buckwheat kasha is nutritious and gluten-free, making it a popular choice for those with dietary restrictions.
Ingredients
- 1 cup buckwheat groats
- 2 cups water or broth
- 1 tablespoon olive oil or butter
- Salt to taste
Optional:
- nuts chopped
- dried fruits
- herbs
- spices for flavor
Instructions
- Rinse the buckwheat groats under cold water to remove any debris.
- In a saucepan, heat the olive oil or butter over medium heat.
- Add the buckwheat groats to the saucepan and toast them for a few minutes, stirring frequently, until they are fragrant.
- Add the water or broth and a pinch of salt to the saucepan. Bring to a boil.
- Reduce the heat to low, cover the saucepan, and simmer for about 10-15 minutes, or until the buckwheat groats have absorbed the liquid and are tender.
- Fluff the buckwheat kasha with a fork and let it sit for a few minutes before serving.
- Serve the buckwheat kasha hot as a side dish or breakfast cereal, and garnish with your choice of chopped nuts, dried fruits, herbs, or spices.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 177kcal (9%)Carbohydrates: 30g (10%)Protein: 6g (12%)Fat: 5g (8%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 6mgPotassium: 196mg (6%)Fiber: 4g (17%)Calcium: 11mg (1%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
