Name: Chicken Afritada
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 2 lbs chicken pieces ((legs, thighs, or breast)); 1 onion (chopped); 4 cloves garlic (minced); 1 red bell pepper (sliced); 1 green bell pepper (sliced); 2 carrots (peeled and sliced); 2 potatoes (peeled and cubed); 1 cup tomato sauce; 1 cup chicken broth; 2 tablespoons soy sauce; 1 tablespoon fish sauce; 1 teaspoon sugar; Salt and pepper (to taste); Cooking oil

Chicken Afritada

Chicken Afritada is a popular Filipino dish made with chicken cooked in a tomato-based sauce with vegetables like bell peppers, carrots, and potatoes. It’s a delicious and comforting meal that’s often served with rice.

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Prep Time 20

Cook Time 45

Total Time 1 5

Course Dinner, Lunch

Cuisine Filipino

Servings servings

Calories 484 kcal

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Ingredients

2 lbs chicken pieces (legs, thighs, or breast)
1 onion chopped
4 cloves garlic minced
1 red bell pepper sliced
1 green bell pepper sliced
2 carrots peeled and sliced
2 potatoes peeled and cubed
1 cup tomato sauce
1 cup chicken broth
2 tablespoons soy sauce
1 tablespoon fish sauce
1 teaspoon sugar
Salt and pepper to taste
Cooking oil

All

Instructions

In a pot or large pan, heat some oil over medium heat. Sauté the garlic and onion until fragrant.
Add the chicken pieces and cook until lightly browned on all sides.
Pour in the tomato sauce, chicken broth, soy sauce, fish sauce, sugar, salt, and pepper. Stir to combine.
Cover and simmer over low heat for about 20 minutes or until the chicken is almost cooked.
Add the carrots, potatoes, and bell peppers. Simmer for another 10-15 minutes or until the vegetables are tender and the chicken is fully cooked.
Adjust seasoning if needed.
Serve hot with steamed rice.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 484kcal (24%)Carbohydrates: 33g (11%)Protein: 34g (68%)Fat: 24g (37%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 117mg (39%)Sodium: 1503mg (65%)Potassium: 1229mg (35%)Fiber: 6g (25%)Sugar: 9g (10%)Vitamin A: 6623IU (132%)Vitamin C: 95mg (115%)Calcium: 71mg (7%)Iron: 4mg (22%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword chicken

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Chicken Afritada