Chicken Afritada
Chicken Afritada is a popular Filipino dish made with chicken cooked in a tomato-based sauce with vegetables like bell peppers, carrots, and potatoes. It's a delicious and comforting meal that's often served with rice.
Ingredients
- 2 lbs chicken pieces (legs, thighs, or breast)
- 1 onion chopped
- 4 cloves garlic minced
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 2 carrots peeled and sliced
- 2 potatoes peeled and cubed
- 1 cup tomato sauce
- 1 cup chicken broth
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 teaspoon sugar
- Salt and pepper to taste
- Cooking oil
Instructions
- In a pot or large pan, heat some oil over medium heat. Sauté the garlic and onion until fragrant.
- Add the chicken pieces and cook until lightly browned on all sides.
- Pour in the tomato sauce, chicken broth, soy sauce, fish sauce, sugar, salt, and pepper. Stir to combine.
- Cover and simmer over low heat for about 20 minutes or until the chicken is almost cooked.
- Add the carrots, potatoes, and bell peppers. Simmer for another 10-15 minutes or until the vegetables are tender and the chicken is fully cooked.
- Adjust seasoning if needed.
- Serve hot with steamed rice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 484kcal (24%)Carbohydrates: 33g (11%)Protein: 34g (68%)Fat: 24g (37%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 117mg (39%)Sodium: 1503mg (65%)Potassium: 1229mg (35%)Fiber: 6g (25%)Sugar: 9g (10%)Vitamin A: 6623IU (132%)Vitamin C: 95mg (115%)Calcium: 71mg (7%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
