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Beef and Broccoli
Beef and broccoli
Beef and broccoli is a popular Chinese stir-fry dish consisting of thinly sliced beef, broccoli florets, and a savory sauce made with ingredients like soy sauce, garlic, ginger, and oyster sauce. It’s a delicious and flavorful dish that’s often served over steamed rice.
Ingredients
- 1 lb flank steak thinly sliced against the grain
- 1 lb broccoli florets
- 3 cloves garlic minced
- 1- inch piece ginger grated
- 1/2 cup soy sauce
- 1/4 cup oyster sauce
- 2 tablespoon brown sugar
- 2 tablespoon cornstarch
- 1/2 cup water
- 2 tablespoon vegetable oil
- Cooked rice for serving
Instructions
- In a bowl, combine soy sauce, oyster sauce, brown sugar, cornstarch, and water. Mix well and set aside.
- Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the sliced beef and stir-fry until browned. Remove the beef from the pan and set aside.
- In the same pan, add another tablespoon of oil. Stir in minced garlic and grated ginger and cook for about 30 seconds until fragrant.
- Add broccoli florets to the pan and stir-fry for a few minutes until slightly tender.
- Return the cooked beef to the pan and pour the sauce mixture over the beef and broccoli. Stir well to coat everything in the sauce.
- Cook for another 2-3 minutes until the sauce thickens and everything is heated through.
- Serve hot over cooked rice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 261kcal (13%)Carbohydrates: 21g (7%)Protein: 31g (62%)Fat: 6g (9%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 68mg (23%)Sodium: 2117mg (92%)Potassium: 839mg (24%)Fiber: 3g (13%)Sugar: 8g (9%)Vitamin A: 707IU (14%)Vitamin C: 102mg (124%)Calcium: 98mg (10%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
