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Escudella
Escudella
Escudella is a traditional Catalan dish, which is a hearty stew made with a variety of ingredients such as meat (typically pork), vegetables, and pasta.
Ingredients
- 1 lb pork ribs
- 1 lb beef stew meat
- 1 onion chopped
- 2 carrots peeled and chopped
- 2 potatoes peeled and chopped
- 1 leek chopped
- 1 celery stalk chopped
- 1 tomato chopped
- 1/2 cup chickpeas (canned or cooked)
- 1/2 cup rice or small pasta (like noodles or small shells)
- Salt and pepper to taste
- Water
- Olive oil
Instructions
- In a large pot, heat some olive oil over medium heat. Add the onion, carrots, leek, celery, and tomato. Cook until softened.
- Add the pork ribs and beef stew meat to the pot and brown on all sides.
- Add enough water to cover the ingredients in the pot. Bring to a boil, then reduce heat and simmer for about 1 hour or until the meat is tender.
- Add the potatoes and chickpeas to the pot and continue to simmer for another 30 minutes.
- Add the rice or small pasta to the pot and cook until tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy your delicious Escudella!
- Feel free to customize the recipe by adding your favorite vegetables or spices. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 621kcal (31%)Carbohydrates: 53g (18%)Protein: 44g (88%)Fat: 25g (38%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.2gCholesterol: 134mg (45%)Sodium: 166mg (7%)Potassium: 1367mg (39%)Fiber: 6g (25%)Sugar: 6g (7%)Vitamin A: 5735IU (115%)Vitamin C: 32mg (39%)Calcium: 96mg (10%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
