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Kerala Style Beef Roast
Kerala Style Beef Roast
Kerala Style Beef Roast is a delicious and popular dish from the southern Indian state of Kerala. It is made by marinating beef pieces with a blend of traditional spices like black pepper, fennel seeds, turmeric, and curry leaves. The marinated beef is then slow-cooked until tender and flavorful. It is typically served as a main dish with rice or bread.
Ingredients
- 1 lb beef cut into bite-sized pieces
- 2 onions thinly sliced
- 2 tomatoes chopped
- 2 tablespoons ginger-garlic paste
- 1 tablespoon black pepper powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon fennel seeds
- few curry leaves
- 2 tablespoons coconut oil
- Salt to taste
Instructions
- In a bowl, marinate the beef pieces with ginger-garlic paste, black pepper powder, turmeric powder, red chili powder, and salt. Let it marinate for at least 30 minutes.
- Heat coconut oil in a pan and add fennel seeds and curry leaves. Saute until fragrant.
- Add the sliced onions and saute until they turn golden brown.
- Add the marinated beef pieces and cook on medium heat until the beef is browned on all sides.
- Add the chopped tomatoes and cook until they are soft and well combined with the beef.
- Add a little water if needed, cover the pan, and simmer on low heat until the beef is tender.
- Once the beef is cooked through and the gravy has thickened, remove from heat.
- Serve hot with rice or bread.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 393kcal (20%)Carbohydrates: 9g (3%)Protein: 21g (42%)Fat: 30g (46%)Saturated Fat: 15g (94%)Polyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mg (27%)Sodium: 93mg (4%)Potassium: 583mg (17%)Fiber: 3g (13%)Sugar: 4g (4%)Vitamin A: 671IU (13%)Vitamin C: 13mg (16%)Calcium: 54mg (5%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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