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Sausage and Green Onion Frittata
Sausage and green onion frittata is an Italian-style egg dish made by cooking beaten eggs with sausage and green onions (also called scallions), often with cheese, herbs, or vegetables mixed in.In simple terms:It’s like a crustless quiche or a thicker, heartier omelet.Main ingredients:EggsCooked sausageGreen onionsOften:CheeseMilk or creamSalt and pepperOther vegetables like peppers or spinachHow it’s cooked:Usually, the fillings are cooked first in a skillet, then the egg mixture is poured over them. It cooks on the stove for a bit and is often finished in the oven until set.What it tastes like:Savory and rich from the eggs and sausageMildly sharp/fresh from the green onionsFluffy or creamy depending on how it’s madeIt’s commonly eaten for breakfast, brunch, or a light dinner
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Ingredients
- 8 large Eggs
- 1/4 cup Whole milk
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 8 ounces Breakfast sausage or Italian sausage
- 4 Green onions thinly sliced
- 1 cup cheddar cheese Shredded, or mozzarella, Monterey Jack
- 1 tablespoon Olive oil or butter, if needed
- 1/4 teaspoon Garlic powder Optional
- 1 pinch Red pepper flakes Optional
Instructions
- Preheat your oven to 375°F.
- In a medium bowl, whisk together: eggs milk salt pepper Stir in about half of the sliced green onions and set aside.
- Heat your skillet over medium heat. Add the sausage and cook until browned and fully cooked, about 5 to 7 minutes. Break it into small crumbles as it cooks. If there is a lot of grease, drain off most of it.
- Add the remaining green onions to the skillet and cook for about 1 minute, just until slightly softened.
- Lower the heat to medium-low. Pour the egg mixture over the sausage and onions. Sprinkle the cheese evenly on top. Let it cook on the stove 2 to 3 minutes, until the edges just begin to set.
- Transfer the skillet to the oven and bake for 10 to 12 minutes, or until the center is set and the top is lightly golden.
- Let the frittata rest for 5 minutes before slicing. Cut into 4 wedges and serve.
Disclaimer
Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.
Nutrition
Calories: 476kcal (24%)Carbohydrates: 3g (1%)Protein: 29g (58%)Fat: 38g (58%)Saturated Fat: 14g (88%)Polyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.2gCholesterol: 443mg (148%)Sodium: 986mg (43%)Potassium: 361mg (10%)Fiber: 0.4g (2%)Sugar: 1g (1%)Vitamin A: 1018IU (20%)Vitamin C: 3mg (4%)Calcium: 289mg (29%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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