MenuCulture Menu, Recent Posts
Grilled skate
Grilled skate
Grilled skate is a dish made from skate, which is a type of fish that has a unique flavor and texture. It’s often prepared by marinating the skate in a flavorful sauce, then grilling it until it’s cooked through and slightly charred. The result is a delicious and savory seafood dish.
Ingredients
- 4 skate fillets
- 1/4 cup olive oil
- 2 cloves garlic minced
- 2 tablespoons lemon juice
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (such as thyme or parsley) for garnish
Instructions
- In a bowl, mix together the olive oil, minced garlic, lemon juice, paprika, salt, and pepper to create a marinade.
- Place the skate fillets in a shallow dish and pour the marinade over them. Make sure the fillets are well coated. Let them marinate for about 30 minutes in the refrigerator.
- Preheat your grill to medium-high heat.
- Remove the skate fillets from the marinade and place them on the grill. Cook for about 4-5 minutes per side, or until the fish is cooked through and has nice grill marks.
- Once cooked, remove the skate fillets from the grill and place them on a serving platter.
- Garnish with fresh herbs and serve hot with your favorite side dishes.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 124kcal (6%)Carbohydrates: 1gProtein: 0.3g (1%)Fat: 14g (22%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 1mgPotassium: 16mgFiber: 0.1gSugar: 0.3gVitamin A: 39IU (1%)Vitamin C: 5mg (6%)Calcium: 3mgIron: 0.1mg (1%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.