Grilled skate
Grilled skate is a dish made from skate, which is a type of fish that has a unique flavor and texture. It's often prepared by marinating the skate in a flavorful sauce, then grilling it until it's cooked through and slightly charred. The result is a delicious and savory seafood dish.
Ingredients
- 4 skate fillets
- 1/4 cup olive oil
- 2 cloves garlic minced
- 2 tablespoons lemon juice
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (such as thyme or parsley) for garnish
Instructions
- In a bowl, mix together the olive oil, minced garlic, lemon juice, paprika, salt, and pepper to create a marinade.
- Place the skate fillets in a shallow dish and pour the marinade over them. Make sure the fillets are well coated. Let them marinate for about 30 minutes in the refrigerator.
- Preheat your grill to medium-high heat.
- Remove the skate fillets from the marinade and place them on the grill. Cook for about 4-5 minutes per side, or until the fish is cooked through and has nice grill marks.
- Once cooked, remove the skate fillets from the grill and place them on a serving platter.
- Garnish with fresh herbs and serve hot with your favorite side dishes.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 124kcal (6%)Carbohydrates: 1gProtein: 0.3g (1%)Fat: 14g (22%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 1mgPotassium: 16mgFiber: 0.1gSugar: 0.3gVitamin A: 39IU (1%)Vitamin C: 5mg (6%)Calcium: 3mgIron: 0.1mg (1%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
