Name: Chicken and cauliflower tikka
Prep time: 20 min
Cook time: 20 min
Total time: 100 min
Ingredients: 1 pound chicken breasts (boneless, cut into bite-sized pieces); 1 head cauliflower (small, cut into small florets); 1 cup plain yogurt; 2 tablespoons lemon juice; 2 tablespoons olive oil; 2 cloves garlic (minced); 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon paprika; 1/2 teaspoon turmeric; Salt and pepper (to taste); Skewers (if grilling)

Chicken and cauliflower tikka

Chicken and cauliflower tikka is a delicious dish made with marinated chicken pieces and cauliflower florets, typically grilled or roasted. The marinated chicken and cauliflower are cooked until tender and charred, resulting in a flavorful and aromatic dish. It can be served as a main course or as a tasty appetizer.

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Prep Time 20

Cook Time 20

Marinating Time 1

Total Time 1 40

Course Dinner

Cuisine Asian

Servings servings

Calories 273 kcal

Ingredients

1 pound chicken breasts boneless, cut into bite-sized pieces
1 head cauliflower small, cut into small florets
1 cup plain yogurt
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves garlic minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
1/2 teaspoon turmeric
Salt and pepper to taste
Skewers if grilling

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Instructions

In a mixing bowl, combine yogurt, lemon juice, olive oil, garlic, cumin, coriander, paprika, turmeric, salt, and pepper. Mix well to make the marinade.
Add the chicken pieces and cauliflower florets to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for best flavor.
Preheat your grill or oven to medium-high heat.
Thread the marinated chicken and cauliflower onto skewers if grilling. If using the oven, you can simply arrange the pieces on a baking sheet lined with parchment paper.
Grill or bake the chicken and cauliflower until cooked through and slightly charred, about 15-20 minutes, turning halfway through.
Serve hot with your favorite sides or dipping sauce. Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Notes

The cook time for Chicken and Cauliflower Tikka will be around 15-20 minutes, depending on whether you are grilling or baking the dish. Grilling typically takes about 15-20 minutes, while baking in the oven may take a similar amount of time at a temperature of around 400°F (200°C).

Nutrition

Calories: 273kcal (14%)Carbohydrates: 12g (4%)Protein: 29g (58%)Fat: 13g (20%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 81mg (27%)Sodium: 204mg (9%)Potassium: 982mg (28%)Fiber: 3g (13%)Sugar: 6g (7%)Vitamin A: 140IU (3%)Vitamin C: 76mg (92%)Calcium: 123mg (12%)Iron: 2mg (11%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword cauliflower, chicken

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Chicken and cauliflower tikka