Chicken and cauliflower tikka
Chicken and cauliflower tikka is a delicious dish made with marinated chicken pieces and cauliflower florets, typically grilled or roasted. The marinated chicken and cauliflower are cooked until tender and charred, resulting in a flavorful and aromatic dish. It can be served as a main course or as a tasty appetizer.
Ingredients
- 1 pound chicken breasts boneless, cut into bite-sized pieces
- 1 head cauliflower small, cut into small florets
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- Skewers if grilling
Instructions
- In a mixing bowl, combine yogurt, lemon juice, olive oil, garlic, cumin, coriander, paprika, turmeric, salt, and pepper. Mix well to make the marinade.
- Add the chicken pieces and cauliflower florets to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for best flavor.
- Preheat your grill or oven to medium-high heat.
- Thread the marinated chicken and cauliflower onto skewers if grilling. If using the oven, you can simply arrange the pieces on a baking sheet lined with parchment paper.
- Grill or bake the chicken and cauliflower until cooked through and slightly charred, about 15-20 minutes, turning halfway through.
- Serve hot with your favorite sides or dipping sauce. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
The cook time for Chicken and Cauliflower Tikka will be around 15-20 minutes, depending on whether you are grilling or baking the dish. Grilling typically takes about 15-20 minutes, while baking in the oven may take a similar amount of time at a temperature of around 400°F (200°C).
Nutrition
Calories: 273kcal (14%)Carbohydrates: 12g (4%)Protein: 29g (58%)Fat: 13g (20%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 81mg (27%)Sodium: 204mg (9%)Potassium: 982mg (28%)Fiber: 3g (13%)Sugar: 6g (7%)Vitamin A: 140IU (3%)Vitamin C: 76mg (92%)Calcium: 123mg (12%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
