Slow cooked chicken with preserved lemon, fennel and cauliflower

Slow cooked chicken with preserved lemon, fennel and cauliflower

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Slow cooked chicken with preserved lemon, fennel and cauliflower is a delicious dish that combines tender slow-cooked chicken with the bright, tangy flavors of preserved lemon and the subtle licorice notes of fennel. The cauliflower adds a hearty, nutritious element to the dish.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: International
Calories: 308

Ingredients
  

  • 4 chicken thighs or drumsticks
  • 1 preserved lemon chopped
  • 1 fennel bulb thinly sliced
  • 1 head cauliflower cut into florets
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil
  • 1 cup chicken broth
  • Fresh parsley for garnish
All

Method
 

  1. Season the chicken with salt, pepper, dried thyme, and paprika.
  2. In a large skillet or Dutch oven, heat some olive oil over medium-high heat. Brown the chicken pieces on all sides, then remove them from the pan and set aside.
  3. In the same pan, add a bit more olive oil if needed, then sauté the sliced fennel until softened, about 5 minutes.
  4. Add the minced garlic and cook for another minute until fragrant.
  5. Return the chicken to the pan and add the chopped preserved lemon and cauliflower florets.
  6. Pour in the chicken broth, bring to a simmer, then cover and let it cook on low heat for about 30-40 minutes or until the chicken is cooked through and the cauliflower is tender.
  7. Once ready, taste and adjust the seasoning if needed.
  8. Serve the preserved lemon and fennel slow chicken with cauliflower hot, garnished with fresh parsley.
  9. Enjoy!

Nutrition

Calories: 308kcalCarbohydrates: 13gProtein: 22gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 112mgSodium: 379mgPotassium: 925mgFiber: 5gSugar: 5gVitamin A: 216IUVitamin C: 78mgCalcium: 79mgIron: 2mg

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